When your body is aligned, your yoga experience will be stronger you will have more mobility for joints and muscles. You will be guided into positions (Asana) that feel balanced and joyful. When your body feels in alignment with the breath and the position, you will feel a lot stronger as well as more lightness in your yoga practice. You will experience a unique feeling of alignment that connects you to your joints & muscles working together. How your body works in yoga and alignment. November Body Alignment & Assists Workshop.ĭate & Time: - Sunday the 26th Nov 2023 11am - a 3hr Workshop. We balance body, energy, emotions, minds, and awareness. You will develop your interpersonal awareness, articulation and learning. A deep restful body and mind.įunctional body - organs are functioning well. The yin yoga sequence works on the movements of energy through different channels - Nadis & Meridians are the conscious nervous system and natural breath coming together. Meridians are the channels through which energy flows. A nurturing quality throughout the practice. This practice will bring restful positions of yin postures and balanced organs. A practice urges you to rest and balance specific emotions around specific organs. ![]() You will experience a deep understanding of the qualities of ‘The Chinese Five Elements’. You may feel more sensitive also more creative.ĭate & Time: - Sunday the 22nd Oct 2023 11am - a 3hr Workshop. It will be important to check in on yourself and let emotions go. During late September there is a full moon in Pisces relating to ‘inner’, combined with a high energy, we will feel our emotions threefold. Full moons may affect some of us during a full moon. The light of the Harvest Moon enables farmers to work late into the night, helping them to bring in the crops from the fields. The harvest moon is one of the most familiar Moon names and refers to the nearest full moon to the Autumnal Equinox. We will start our journey by writing your goals and plans for your future dreams. What goals do you wish within your practice, learning a posture that you may thought you couldn’t do, but on a strong full moon you can do anything. This workshop will bring balancing energy and make your dreams happen. This practice will be fluid moving in and out of Asana. This Workshop is a sweet flow like water. ![]() What goals do you wish within your practice and your life. Namaste!ĭate & Time: - Sunday the 24th Sept. You will be guided to align your body and connected to your breath much more than classes allow, giving you a much more rounded understanding of the beauty of alignment with mind, body and spirit. One Yoga delivers monthly workshops for students to go deeper into your practice.
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